Body Toning with Nancy

Monday’s 6:30PM – 7:30PM (September 14th  – November 30th) @ the community center.

Suitable for all fitness levels,  this structured total body workout is geared to hit all your major muscles. Designed to improve muscular endurance, strength,  definition and boost metabolism to burn more calories. Get ready to refine posture and decrease your injury risk! Work to achieve a defined/toned appearance as you trim some inches as well! Stretching is incorporated to increase flexibility and improve joint range of motion. Bring a towel or mat and hand weights if desired.