YOGA for Teen Athletes (grades 6-8) July 22 – 26

July 22 – July 26 / Yoga for Teen Athletes (grades 6-8)
Time: 12:30 PM – 1:30 PM
Location: Morris Plains Community Center
Instructor: Julie Rebels / Trauma informed registered instructor with Yoga Alliance
Fee: $85 each session

Grade 6-8: Athletes are already capable of amazing things — practicing yoga will increase strength, agility & focus. Learn how to breathe
while challenging your body physically, and to be more balanced in your sport of choice. Moving your body in new and different directions
promotes flexibility to help prevent injury and keep you playing harder for longer. Each class will include mindfulness, movement & recovery.
No prior yoga experience is necessary! Please bring your own water bottle, exercise mat or large towel.